Just a Bit of Diary Note

I had a back procedure (spinal epidural) last Monday which I thought I could recover from by Tuesday, but it went a little bit more challenging than I expected.

This Tuesday, I have no choice but to go to Stanford to see my shrink, who is helping with new medication issues. But, at least I'm not so depressed as I was in December. Hopefully, I wont have to return to the shrink next month.

I hate missing the one thing that brings me pleasure and makes me feel like a human being and that's my writing group/class.

Well, there is another thing that brings me pleasure and that is my cats. Posting here a picture of my calico cat, Buffy, and me. I fell asleep with my glasses on!

Blood Test

I thought nothing of it. I didn't even realize he had ordered them. I attend a small clinic associated with Stanford University Medical Center. Since my original doctor retired, I had to hustle to get me a new doctor. It was difficult to find someone to measure up to her. She was an oncologist and with my previous history of cancer she was happy to take me on as a patient even though I had been cancer free for many years. Yet, I had a milieu of other medical problems and it was a nightmare seeing one specialist after another without having someone to manage my health.

After she retired, it took me several months before I turned to the clinic where I now have a wonderful primary doctor, and I can see any of the specialists within the clinic where each one has full access to my medical records at a click of a mouse.

So the day of the blood test, I met my new Rheumatologist, who patiently listened and discussed with me how to proceed with my arthritis, osteoporosis and permanent damage to my pelvis from the bone cancer. Checking my computer records, he noticed it had been a while since I had a blood test. So he ordered one.

Since he recommended that I get a scan done, I went down to that department and made the appointment instead of waiting until I got home to call. I also stopped at the computer help desk to get my new ID and password in order to get online to my account. This wonderful clinic gives the patient access to their records online!

I dropped by the pharmacy, picked up my prescription and started to leave when I passed by the lab. I dropped by to get a copy of my last blood test results. The medical assistant asked me if I was also going to have my blood test today. Oh, yeah... I had forgotten the doctor had ordered one!

Because of my complicated medical history I don't have very good veins. So drawing blood from me usually has to be done from the back on my hand. I have one really good thick popped-up vein on the left. So I was patting it when I met the lab technician. We had a nice chat while she gathered together the equipment for the draw. Perhaps that was why getting the blood out of me was quick and easy.

I left the clinic, went and had lunch, then drove home. That evening the doctor called me on the phone to let me know some of my blood tests results were in, and he wanted me to know it was abnormal. My white blood cells were highly elevated, a sign of infection usually. But because a certain component of the white blood cells, (the myelocytes) which show problems with the bone marrow, I am to see an oncologist next Wednesday.

How to Binge on Less Than 300 Calories

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"Do you want to lose weight?"

"No. I've given up caring."

"Then, why did you call about this program?"

"I don't know. Maybe it will rub off on me and I will magically lose weight."

I didn't believe I was a "binge" personality, but I called anyway to ask about the study at Stanford University Medical Center. After a four hour interview with many questions and some testing I was accepted into the study. I begin next Tuesday.

I realize it must be my evening munching on "goodies" that qualified me as a binge eater. I was in denial because if I eat too much, my stomach pays me back with pain and suffering. So, I considered myself to be a "cautious" over eater. In some ways I am still in denial. It's not like I ate huge mounds of food. That's a fallacy that many people believe about those who are overweight. My problem was the high calorie density of the food I call goodies. And it is my lack of aerobic exercise that keeps my weight stable. Overweight but stable while climbing and falling the same ten pounds.

(Why I don't get enough exercise is another story)

Since I had a sudden gain over the holidays, and several days of my stomach getting even, I attempted to keep track of my intake. I threw away my goodies, and decided to just eat my healthier foods. Yet, I've been struggling. Is it habit that I spend my evenings craving food? I feel so hungry, even if I have eaten three meals plus snack per day. Is it that I want to feel that full stomach feeling? Is it a way to bury my stress? Habit... Hunger... bury stress... Maybe all three

I have altered the calorie count of my food choices and now I "binge" on salad. I mean SALAD. I live in a part of the country where salad making ingredients are plentiful all year long. So I have no excuse to not enjoy them.

Here's the recipe for tonight's binge:

272 calories 17 grams protein


1 ½ cup  SPRING MIX BABY LETTUCE - 10 calories, 1 gram protein

1 cup  BABY SPINACH  - 7 calories, 1 gram protein

½ cup chopped CELERY - 7 calories  .35 gram protein

½ cup sliced & peeled ENGLISH CUCUMBER,  - 8 calories  .34 gram protein

½ cup shredded CARROT  - 25 calories .5 gram protein

1 medium, chopped APPLE  - 35 calories  1 gram protein

½ cup TOMATO slices 20 calories 0 gram protein

½ cup  KNUDSEN FAT FREE COTTAGE CHEESE 80 calories - 13 gram protein

2 Tbsp LITEHOUSE YOGURT BLEU CHEESE DRESSING 80 calories 1 gram protein

fresh LEMON JUICE to taste

Please note:

I add water to the dressing so it will cover my salad more evenly and mix in with the cottage cheese.

It takes me about an hour to eat all this.

I'm not advertising the brand name products. They just happen to be what I use. Sure do like that salad dressing, though.

I prefer English Cucumbers because they taste better, keep their freshness longer and my tummy likes them better.

This is what Wikipedia has to say about English Cucumbers:
English cucumbers can grow as long as 2 feet. They are nearly seedless, have a delicate skin which is pleasant to eat, and are sometimes marketed as “Burpless”, because the seeds and skin of other varieties of cucumbers are said to give some people gas. Most commonly grown in greenhouses, these parthenocarpic cucumbers are often found in grocery markets shrink-wrapped in plastic.