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Wednesday

Migraine and Insomnia

It's 3 o'clock in the morning! I'm an insomniac, and tonight (this morning) it is complicated by a migraine. I've taken all the medicine I could possibly take, that's safe to take, and some herbal tea, too. I'm awake. Head hurts. Laying here in the dark is not an option. All I will do is toss and turn. Some folks stay awake at night worrying or thinking of a million things. When I lay awake, my mind is a blank and I wish that counting sheep as my mother often suggested, would actually work to lull me to sleep.

Therefore I just turn on the light, get up and do something! In this case, all that is involved in getting up, is sitting up, as the laptop is right here with me. I find that if I at least stay in bed, my body keeps the sense of calm and not having to do anything. I play relaxing music to keep a mood of quiet peace, restfulness. But, sometimes those recordings for relaxation can be annoying. Right now, an acoustic guitar is brightly dancing behind the blog screen. So now to find something else.

I've got Peaceful Evening Sunset going now. This is one of those cheap five dollar ones created by an anonymous musician. Not bad. It has the annoying little crickets in the background, but at least they are not prominent. Whatever instrument that is, I find encouraging.That doesn't feel entirely like relaxing. Does it? To be encouraged by the instrument?

Encouraging:  giving courage, confidence or hope

In that case, I suppose that hope would fit the circumstances. I hope the migraine goes away, I hope the insomnia goes away. I don't have much confidence that my hopes will unfold. So perhaps I need courage, itself.

Courage: a quality of spirit that enables you to face danger or pain without showing fear

Oh, I don't know about that one! Would I say that the Peaceful Evening Sunset relaxation musical instrument enables me to face danger, or pain without showing fear. I don't think so. Then, why would I have said I find it encouraging. I will have to re-think this.

I do not feel confident. I do feel hopeful.

Ah Ha! "quality of spirit enables me to face danger or pain without showing fear"

I don't feel in any imminent danger unless it is the heartburn crawling up my throat.  However, if courage helps one to face pain without showing fear, then I think we have it! Well, actually, I don't have much in the way of fear regarding migraines and insomnia. I suppose I would if I needed to get up in three hours and drive to work. Now, that would be dangerous. But, I thankfully, will have the morning to make up for this loss.... I hope. There's that encouraging hope again! I hope no one calls me on the telephone too early. I hope I sleep. I hope the migraine goes... I already mentioned that. Didn't I?

I am definitely facing pain without showing fear. I'm just living with it, without fear, the same as I'm living with the cat sleeping at my feet. It's just there. The insomnia, the migraine, that is. Like the cat. It is just there. The migraine is the most "there" of the three. If I take more medicine, it will knock me out. I will sleep the morning away and wake up sometime after noon. I can't do that. I wont do that!

I have a steadfast rule to never sleep past noon. I used to do it in my twenties if I had stayed up too late with my friends on a fun Saturday night. I would sleep in until the afternoon sun burned a hole in my in the eyes demanding I awaken. Afternoon wake up calls from the sun, ( that same sun everyone loves so much) is not my idea of a good time. It's a day wasted, and a sleep hangover. Which is worse? A day wasted or insomnia? Very simple, the wasted day. Which is worse? a sleep hangover? or a night of productive insomnia! Or even unproductive insomnia counting sheep. I go with the insomnia. I have no fear of insomnia, a little dread of migraines, though.

I've been thinking of adding a new rule to my life: Thou shalt keep track of all insomnia on a calendar and keep track of actual hours slept. That way I can see if I ever catch up to the required 8 hours. If I don't sleep but five hours one night, do I make up for it another? A sleep calendar. Good idea.


Oh! What was that?

A yawn! That's a good sign. Oh, and another one! Very good sign!

Credit for this delightful creation goes to the artist, Jen, of Cat Art Cafe. She has other works of art posted on her site. Go take a look She also sells her beautiful work. You can find them in the form of magnets on E-bay. Since she does so many calico cats she has already captured my attention.

1 comment:

  1. If you are encountering consistent problems in falling asleep at night and are unable to cure your insomnia in spite of putting in your best efforts, you should soon pay a visit to the doctor. After evaluating you as a victim of the sleep disorder insomnia, the physician may prescribe sleep aid pills such as Ambien, Lunesta et al for you but to extract maximum benefits from the sleep aid pill, it is to be taken as per the instructions of the doctor. However, before you move ahead to treat your insomnia with Ambien, it would be considerably beneficial for you to obtain first hand information on Ambien from the website http://www.sleep-aid-pills.com/.

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