"Walk as if your feet were kissing the earth."  ~~Barbara Ann Kipfer

Awoke again with no pain, on just five hours sleep. I just can't fall asleep easily right now. I don't any racing thoughts or thing...

They're called Hypnogogic Hallucinations . I have had them on and off for many years. But not for the last two. So, I drowsed off to s...

Too many breakthrough seizures this morning. Probably more likely due to the lack of appropriate sleep, not the new walking program. If thi...

Had trouble falling asleep last night. Many cramps in legs. Hmm! Rainy night. Strong windy day. I wasn't able to pull myself toget...

4-10-07 Didn't sleep well last night, and I received an early phone call. It was Amy, who is the dog walker for Karen, the neighbor w...