.
.

Welcome

.
.
Make yourself at home. Put your feet up. Grab your favorite beverage and prepare to enjoy the reads.
.

.

Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Friday

Must Cancer Patients Be Positive?

When we come into this world we act out as freely as we want to. As time goes by, we get messages from others that to freely express ourselves is not okay. Whoever said one must be a "good" (insert name of disease here), patient? What the hell is that anyways? If we are "good" does that mean we get to stay on this planet longer?

I know that there is a LOT of rhetoric about "keeping a positive attitude" and not "being negative" will help one to have good health and survival. Oh and don't forget organic vegan lifestyle. If you didn't eat it before how is it going to take over and heal you? Maybe you like that style of food. But, wouldn't a hot fudge sundae be nice?

If it's true that not thinking positive, having a negative attitude, not eating certain foods, then I would have been gone a long time ago, because I was a very "bad" cancer patient.

My inner child was pissed off. I went against the rules every chance I got, kicking and screaming and swearing at nurses (well, some of them deserved it) and telling people out loud that I had the forbidden "C" word and I was going to die.

Whoa! But those doctors were wrong. Maybe I was close to dying (had two Near Death Experiences), but no one can predict your future, really. Not even a doctor.

I was obsessed and talked about the "D" word to whoever I could get to listen. Most would get out of it, but some were cornered and I probably scared them to death. That was a time when the C word or D word was not discussed.

I wrote out my will, I don't know how many times. Well, that is, every time I had a recurrence. I really didn't have much to leave, some books, some artwork, some poems, some favorite things. I wrote it out with pencil and paper from a 3 ring notebook; one time leaving my art to my sis, next time to my brother. There was something cathartic in it for me.

Realizing I didn't want a "funeral", just a "wake", a party maybe, where people would play all my favorite music, (wrote that in the will, too) and I went around making people feel uncomfortable when I told them, "Don't buy flowers for me after I am dead, Give them to me now, so I can appreciate them." What a bad girl I was. I can laugh at it now, but I was pretty indignant back then. Why put hundreds, maybe thousands of flowers on a casket that is put into the ground the day they are arranged? It seemed so selfish to me. Love me now, not when I'm dead!

So, when we come into this world and we are cute little babies, we can get pissed off and scream our heads off and let everybody know just how unhappy we are. And we get away with it. We know what we want and when we want it, like, I want that milk, NOW! and yummy that is really good!! and then we are happy for a while, and then later we are miserable again, or sleepy, or giggly, or sad.... yet free to express whatever we feel. And people love you and care for you and for your feelings.

All I am saying is, I hope you will give yourself the right to feel however you want to feel and don't let anyone else pass judgment on you, and most of all, don't pass judgment on yourself for not being a "good" patient. Be whoever you are!

If it is true that your time on this planet is coming to a close, then why not do what you want? Well, maybe, not use that bludgeon you were thinking of. But, maybe take a stick and beat up the sofa. Listen to the music you want, eat popsicles and pizza or cereal for dinner and pudding for breakfast, wear all mismatched clothes or draw tattoos on your arm or get out your old Barbies and dress Ken in Drag or your old Legos and build castles. And, yes, protect yourself from those who are still stuck in their old ways, if you need to. You have no obligation to keep them in your life. It's your life after all, whatever is left of it, even if it goes long term. Clear out all the things that do not matter to you. It's very freeing to let go.

Take care of that little baby you once were who expressed yourself so freely. And in the meantime grab up all the love you can get for that which is inside you feeling empty and let it fill your heart until it is overflowing. You will be very surprised as the overflow floods those around you, and whether or not you get healed of the disease which might kill you, your heart will be healed with the fullness of love as it grows like a jungle garden. Your love and others intertwined in the leaves healing each other.

Cancelling Bears Brown Bag Deliveries

I just cancelled my Santa Cruz Gray Bears brown bag deliveries. Every week I have been receiving it free. The idea is very nice. But, for the little I am able to eat, it is not worth it. I usually have to find someone to take the food off my hands. Not an easy task when I have a limited number of (also elder) friends and am not well quite a bit.

A friend has chickens, and when no one wants the food, I call her and she comes to get it. Chickens don't eat broccoli, so that goes to waste. Continuing to receive the bag of food weekly, it really isn't fair to those who run the program and the volunteers, even though they don't know of my dissatisfaction. Their ideals and commitment to their good deeds deserve to be effective. But, the amount of time I spend calling around to friends to find someone who wants some item of food, is not worth my time and energy, which could be put to better use. And, I can barely eat what I am given. Usually it is the following:

3 potatoes
3 onions
2 bags of salad greens
Brussels sprouts
3 carrots
3 apples
1 can of green beans
occasionally white rice or dried beans in a small plastic baggie
Bread of some sort

Am I being ungrateful? My mother, (RIP) would be quite upset that I don't appreciate what I am given. She would want me to "Eat it all gone! People in India are starving to death!". It has nothing to do with a lack of gratitude. I remember that back in the 1970s it made the news that elders were eating canned cat food because they couldn't afford to buy human tuna. And their lack of balanced nutritional intake contributed to their demise. I'm sure that before this became news it was an ongoing issue for elders and those who were poor but not poor enough to qualify for food stamps, which didn't exist as a regular government program until 1964.

I cannot often eat potatoes. I put them in the vegetable drawer where they get wrinkled and start to grow. Onions are totally out of the question. I would be so sick if I ate them. The doctor warned me not to eat Brussels sprouts due to my propensity to produce bladder stones. Same goes for spinach which is often in one of the salad bags. Green beans, believe it or not contribute to upset stomach along with the dried beans. I've come to the conclusion that I can buy apples without bruises and carrots (which I love) without having to find someone to take the other items. When the chicken lady is not available, most all of it becomes garbage. Sadly, I no longer try to keep a compost bin.


So basically, I can use the rice and bread, though the bread is often out of date and in need of a saw to cut through it. Only kidding about that. A good serrated knife will do the job.

Why don't I just use my food stamps to buy the food I am able to eat? Fifteen dollars a month of food stamp allotment is not sufficient to provide me with adequate nutrition to get through more than a week. And believe it or not, though my income is officially "below the poverty level" I do not qualify for more than the fifteen dollars.



Monday

A Day of Revelation - Personal Journal

"When the Cat Lady sleeps well and awakens refreshed it is because she sleeps with a cat sitting on her chest, purring in her face! The cat is her instant alarm with whiskers ticking her nose." You may quote me on that.



The preacher man at the holiday party was slimmer than the last time I saw him. I didn't think too much of it when he told those interested that he had done it the "easy" way. All he did was use a free online site where he recorded his daily intake of food. After the holidays I suddenly realized I had quickly, the easy way, gained too many pounds from over-grazing the highly laden table for several days. I was in shock. Had I really nibbled that many calories? How could I be so blind as to not notice. After all, I had gotten sick from the overindulgences. That's more than a subtle hint. But in my mindlessness, I didn't notice until too late.

Yet, the scale does not lie. I called to learn what the site was my Reverend Grandson had referred to. I signed up and have to agree, it is the easy way. There's no pressure, no insistent articles. No ridiculous ads. It is straightforward and useful. As long as I record my daily intake I naturally begin to limit portions and think twice about having seconds. I've also incorporated some exercise. (It's about time!) And spent more time contemplating and meditating.

The results have been mixed. I've lost ten pounds, but have gained back two. There is a place on the site where one can record one's exercise. It provides you with the calories burned for those exercises. Can you believe? You burn calories just sleeping! Hmm. I wonder if it is more if there's a cat on your chest. After all, one must work harder to breathe. RIght?


I went for a walk down by the ocean this morning realizing that I was in a low mood, and discouraged that I am not putting my all into this. The dichotomy is that I am doing too much. The intentions of my mind are stronger than my body. It betrays me! My body has it's weaknesses and cannot live up to the pressure I put on it to perform. For example: I had breakthrough seizures (Simple Partial) after my walk and it left me "out of sorts" for most of the afternoon. I struggle with clarity afterwards, feel unfocused and somewhat fuzzy. I don't like it. It's annoying. Will be seeing doctor tomorrow afternoon and I intend to discuss this with him. I am pretty sure he will encourage me to follow through on the walking program, but I hope there is some method or treatment to prevent the same results I had today.

Upon reflection I think about how, when I am well rested, that I don't have this problem. After a sleepless night, the seizures are more likely to occur. Perhaps I need more cats to sleep with me. Eh? I also have some books on gentle exercise. I have the feeling I need to pull them out from the shelves and re-read them to refresh my resolve.